I like the diversity of being able to turn the footrest upside down to alternate leg position and facilitate foot and calf exercises. I do find that my chair tends to roll a bit when I have the footrest on the flat side to the floor, this wouldn't be a problem if your chair is not on wheels or is on carpet.

Super comfortable, glad I got the adjustable one – I can sit at different desks at home and change the height my feet rest at. The rocking feature is great, it gives a good stretch and reminds me to move. Much more comfortable than the fixed height, hard footrests I use in the office.

This footrest completely changed my posture and has made the biggest difference to my comfort. Very happy.

Thought it would be good to have a footrest but didn't expect the difference to be this big. Sooo comfy.

The two side rest is fantastic since you can rest or rock your feet back and forth.