If you are umming and ahhing over whether to invest in a treadmill as part of your health and wellness journey, you may want to have an understanding of the benefits of running and walking. While running and walking are different types of aerobic exercise, there are vast and long term benefits to both. If you are a beginner runner, start by training yourself to walk briskly, and work your way up to jogging and then running. A treadmill is an excellent tool for walking and running exercises and they can be compact, easily folded away, and keep you on track, even when it is rainy outside.
So, what are the benefits of running and walking?
1. Improve Heart Health
You can improve your heart health drastically just by adding consistent walking and running to your routine. Walking and running are aerobic exercises that require oxygen to keep you moving, so your oxygen has to pump hard to ensure all your muscles have enough oxygen. The more you train, the better your heart health, or cardiovascular health will be.
2. Build Strong Bones
Running, particularly, is a high impact form of exercise, and therefore, it can help improve the strength of your bones. This is great for preventing a range of issues as you age, such as osteoporosis.
3. Soothes Stress
Running and walking, while working at different intensities, are a great way to release stress-combating hormones such as dopamine and serotonin. These “happy hormones” can help reduce stress, and leave you feeling more energised and relaxed after you hop off the treadmill.
4. Self-Care Time
Running and walking is a great way to give yourself some self-care. If you put the treadmill inside, you can watch a movie or your favourite TV show, or listen to music or a podcast, so you can let your mind relax and unwind from day-to-day routine.
5. Gives You Control
Running and walking are flexible and adaptable forms of exercise. You can increase the length of your time on the treadmill, or increase your speed. Feeling like a brisk walk? An incline walk? Or perhaps you want to try your luck at practising your sprinting? The treadmill is also helpful in measuring your progress as you can increase the speed, and take note of the distance you ran or walked, and calories burned.
Shop Budget-Friendly Treadmills
If you are keen to invest in your health and wellness and get yourself a treadmill, the best place to go is PriceMe. PriceMe is a user-friendly comparison platform, designed to help you find the best price for your exercise needs. We have the scoop on the best prices for a range of treadmills on the market, from basic walking pad that can fold and store under your couch, to a high-end treadmill with all the unique features.
